18.9 km | 02:07:31 | 06:45/km日期: 2023-08-30 05:42 - 平均心率: 148 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 06'42" / 06'40" / 06'51" / 06'29" / 07'01" / 06'21" / 06'40" / 06'17" / 07'52" / 06'25" / 07'46" / 06'15" / 06'38" / 06'16" / 06'00" / 06'32" / 05'32" / 05'26" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'39" (+01'14") | 1000 / 2000 |
| 3 | | 06'51" (+01'26") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 07'01" (+01'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'39" (+01'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 07'09" (+01'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'59") | 1000 / 10000 |
| 11 | | 07'45" (+02'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'50") | 1000 / 12000 |
| 13 | | 06'38" (+01'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'51") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 1000 / 15000 |
| 16 | | 06'31" (+01'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 16'19" (+10'54") | 351 / 18351 |
| 20 | | 09'29" (+04'04") | 111 / 18463 |
| 21 | | 09'50" (+04'25") | 118 / 18582 |
| 22 | | 09'33" (+04'08") | 114 / 18696 |
| 23 | | 10'03" (+04'38") | 117 / 18813 |
| 24 | | 04'52" | 56 / 18869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
387.18 km 
adidas ADIZERO ADIOS 7 累積 :
321.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 06'29" | 00:26'42" |
| 5 | 07'01" | 00:33'43" |
| 6 | 06'21" | 00:40'04" |
| 7 | 06'40" | 00:46'44" |
| 8 | 06'17" | 00:53'01" |
| 9 | 07'52" | 01:00'53" |
| 10 | 06'25" | 01:07'18" |
| 11 | 07'46" | 01:15'04" |
| 12 | 06'15" | 01:21'19" |
| 13 | 06'38" | 01:27'57" |
| 14 | 06'16" | 01:34'13" |
| 15 | 06'00" | 01:40'13" |
| 16 | 06'32" | 01:46'45" |
| 17 | 05'32" | 01:52'17" |
| 18 | 05'26" | 01:57'43" |
| 18.9 | 12'05" | 02:08'14" |
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