18.0 km | 01:47:05 | 05:56/km日期: 2016-03-28 18:47 - 平均心率: 158 - 卡路里: 1167 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 39%
Pace: 02'24" / 05'40" / 05'32" / 05'41" / 05'27" / 06'01" / 05'25" / 05'42" / 05'33" / 05'39" / 06'01" / 05'51" / 05'52" / 06'09" / 06'11" / 07'06" / 06'31" / 516'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'40" | 00:08'04" |
| 3 | 05'32" | 00:13'36" |
| 4 | 05'41" | 00:19'17" |
| 5 | 05'27" | 00:24'44" |
| 6 | 06'01" | 00:30'45" |
| 7 | 05'25" | 00:36'10" |
| 8 | 05'42" | 00:41'52" |
| 9 | 05'33" | 00:47'25" |
| 10 | 05'39" | 00:53'04" |
| 11 | 06'01" | 00:59'05" |
| 12 | 05'51" | 01:04'56" |
| 13 | 05'52" | 01:10'48" |
| 14 | 06'09" | 01:16'57" |
| 15 | 06'11" | 01:23'08" |
| 16 | 07'06" | 01:30'14" |
| 17 | 06'31" | 01:36'45" |
| 18.0 | 06'07" | 01:42'57" |
留言 
