15.4 km | 02:03:15 | 08:01/km日期: 2016-03-28 19:42 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 48%
Pace: 07'09" / 06'47" / 07'48" / 12'59" / 06'32" / 06'44" / 06'55" / 14'22" / 16'41" / 05'44" / 05'49" / 05'36" / 07'35" / 08'44" / 06'50" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'55") | 443 / 443 |
| 2 | | 07'07" (+01'27") | 1000 / 1443 |
| 3 | | 06'45" (+01'05") | 1000 / 2443 |
| 4 | | 13'08" (+07'28") | 1000 / 3443 |
| 5 | | 08'41" (+03'01") | 405 / 3848 |
| 6 | | 06'16" (+00'36") | 1000 / 4848 |
| 7 | | 06'42" (+01'02") | 926 / 5774 |
| 8 | | 06'55" (+01'15") | 1000 / 6774 |
| 9 | | 06'58" (+01'18") | 1000 / 7774 |
| 10 | | 17'16" (+11'36") | 1000 / 8774 |
| 11 | | 05'46" (+00'06") | 1000 / 9774 |
| 12 | | 05'50" (+00'10") | 1000 / 10774 |
| 13 | | 05'40" | 1000 / 11774 |
| 14 | | 07'23" (+01'43") | 1000 / 12774 |
| 15 | | 08'43" (+03'03") | 1000 / 13774 |
| 16 | | 06'22" (+00'42") | 1000 / 14774 |
| 17 | | 10'13" (+04'33") | 578 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 07'48" | 00:21'44" |
| 4 | 12'59" | 00:34'43" |
| 5 | 06'32" | 00:41'15" |
| 6 | 06'44" | 00:47'59" |
| 7 | 06'55" | 00:54'54" |
| 8 | 14'22" | 01:09'16" |
| 9 | 16'41" | 01:25'57" |
| 10 | 05'44" | 01:31'41" |
| 11 | 05'49" | 01:37'30" |
| 12 | 05'36" | 01:43'06" |
| 13 | 07'35" | 01:50'41" |
| 14 | 08'44" | 01:59'25" |
| 15 | 06'50" | 02:06'15" |
| 15.4 | 11'14" | 02:10'13" |
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