13.0 km | 00:56:55 | 04:22/km日期: 2023-08-31 05:19 - 總爬升: 179 m - 平均心率: 175 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'03" / 04'57" / 04'49" / 04'47" / 04'07" / 03'58" / 04'37" / 03'57" / 03'50" / 04'38" / 03'51" / 03'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'15") | 1000 / 1000 |
| 2 | | 04'57" (+01'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'58") | 1000 / 3000 |
| 4 | | 04'46" (+00'56") | 1000 / 4000 |
| 5 | | 04'07" (+00'17") | 1000 / 5000 |
| 6 | | 03'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'46") | 1000 / 7000 |
| 8 | | 03'56" (+00'06") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 04'37" (+00'47") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 04'29" (+00'39") | 1004 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
635.59 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'07" | 00:23'43" |
| 6 | 03'58" | 00:27'41" |
| 7 | 04'37" | 00:32'18" |
| 8 | 03'57" | 00:36'15" |
| 9 | 03'50" | 00:40'05" |
| 10 | 04'38" | 00:44'43" |
| 11 | 03'51" | 00:48'34" |
| 12 | 03'50" | 00:52'24" |
| 13.0 | 04'29" | 00:56'55" |
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