0.0 km | 02:01:04 | 46564:06/km日期: 2016-03-27 06:30 - 溫度: 14°C - 濕度: 66%
Pace: 04'50" / 04'58" / 04'41" / 04'48" / 04'37" / 04'43" / 04'47" / 05'21" / 05'28" / 04'58" / 06'08" / 05'29" / 05'59" / 05'11" / 05'39" / 06'25" / 06'43" / 06'33" / 06'03" / 06'30" / 05'34" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+01'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'52") | 1000 / 12000 |
| 13 | | 05'58" (+01'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+01'01") | 1000 / 15000 |
| 16 | | 06'25" (+01'48") | 1000 / 16000 |
| 17 | | 06'35" (+01'58") | 1000 / 17000 |
| 18 | | 06'40" (+02'03") | 1000 / 18000 |
| 19 | | 06'03" (+01'26") | 1000 / 19000 |
| 20 | | 06'29" (+01'52") | 1000 / 20000 |
| 21 | | 05'34" (+00'57") | 1000 / 21000 |
| 22 | | 05'36" (+00'59") | 1000 / 22000 |
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'43" | 00:28'37" |
| 7 | 04'47" | 00:33'24" |
| 8 | 05'21" | 00:38'45" |
| 9 | 05'28" | 00:44'13" |
| 10 | 04'58" | 00:49'11" |
| 11 | 06'08" | 00:55'19" |
| 12 | 05'29" | 01:00'48" |
| 13 | 05'59" | 01:06'47" |
| 14 | 05'11" | 01:11'58" |
| 15 | 05'39" | 01:17'37" |
| 16 | 06'25" | 01:24'02" |
| 17 | 06'43" | 01:30'45" |
| 18 | 06'33" | 01:37'18" |
| 19 | 06'03" | 01:43'21" |
| 20 | 06'30" | 01:49'51" |
| 21 | 05'34" | 01:55'25" |
| 22 | 05'37" | 02:01'02" |
| 22.0 | 12'46" | 02:01'04" |
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