13.0 km | 01:03:32 | 04:53/km日期: 2016-03-28 17:26 - 地點: 大湖國小 - 天氣: 涼 - 卡路里: 685 Cal - 總步數: 10998 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 44%
Pace: 04'15" / 04'21" / 04'18" / 04'18" / 04'25" / 04'18" / 04'18" / 04'14" / 04'45" / 05'35" / 05'51" / 06'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" | 1000 / 1000 | 181 / 129 |
| 2 | | 04'19" (+00'05") | 1004 / 2005 | 175 / 131 |
| 3 | | 04'16" (+00'02") | 1005 / 3010 | 174 / 134 |
| 4 | | 04'17" (+00'03") | 1001 / 4011 | 175 / 132 |
| 5 | | 04'23" (+00'09") | 1006 / 5018 | 175 / 130 |
| 6 | | 04'17" (+00'03") | 1000 / 6018 | 175 / 132 |
| 7 | | 04'16" (+00'02") | 1005 / 7024 | 173 / 134 |
| 8 | | 04'14" | 1004 / 8028 | 173 / 135 |
| 9 | | 04'45" (+00'31") | 1002 / 9031 | 175 / 119 |
| 10 | | 05'33" (+01'19") | 1003 / 10034 | 176 / 101 |
| 11 | | 05'51" (+01'37") | 1000 / 11034 | 178 / 95 |
| 12 | | 06'00" (+01'46") | 1004 / 12039 | 178 / 93 |
| 13 | | 06'59" (+02'45") | 975 / 13014 | 146 / 97 |
一開始穿牛仔褲重鞋 想排酸跑，結果碰到5K跑快的跑友，陪跑，後又認識新跑友再陪跑，今天跑的快樂阿。
3月累積里程 :
126.77 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'21" | 00:08'36" |
| 3 | 04'18" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'25" | 00:21'37" |
| 6 | 04'18" | 00:25'55" |
| 7 | 04'18" | 00:30'13" |
| 8 | 04'14" | 00:34'27" |
| 9 | 04'45" | 00:39'12" |
| 10 | 05'35" | 00:44'47" |
| 11 | 05'51" | 00:50'38" |
| 12 | 06'01" | 00:56'39" |
| 13.0 | 07'03" | 01:03'32" |
展開計圈分析
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