11.0 km | 01:13:30 | 06:39/km日期: 2016-03-26 17:35 - 平均心率: 152 - 卡路里: 945 Cal - 總步數: 12247 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 51%
Pace: 06'41" / 06'28" / 06'40" / 06'39" / 06'39" / 06'54" / 06'43" / 06'39" / 06'26" / 06'45" / 06'38" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'54") | 1005 / 1005 | 164 / 91 |
| 2 | | 06'28" (+00'44") | 1012 / 2017 | 165 / 93 |
| 3 | | 06'33" (+00'49") | 1002 / 3020 | 164 / 92 |
| 4 | | 06'38" (+00'54") | 1001 / 4022 | 165 / 91 |
| 5 | | 06'39" (+00'55") | 1006 / 5029 | 165 / 91 |
| 6 | | 06'50" (+01'06") | 1002 / 6031 | 165 / 88 |
| 7 | | 06'44" (+01'00") | 1004 / 7035 | 168 / 88 |
| 8 | | 06'36" (+00'52") | 1007 / 8043 | 169 / 89 |
| 9 | | 06'26" (+00'42") | 1001 / 9044 | 168 / 92 |
| 10 | | 06'57" (+01'13") | 599 / 9643 | 166 / 86 |
| 11 | | 05'44" | 29 / 9672 | 150 / 116 |
| 12 | | 06'36" (+00'52") | 866 / 10538 | 170 / 88 |
| 13 | | 06'42" (+00'58") | 531 / 11070 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 69.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'39" | 00:33'07" |
| 6 | 06'54" | 00:40'01" |
| 7 | 06'43" | 00:46'44" |
| 8 | 06'39" | 00:53'23" |
| 9 | 06'26" | 00:59'49" |
| 10 | 06'45" | 01:06'34" |
| 11 | 06'38" | 01:13'12" |
| 11.0 | 11'45" | 01:13'30" |
展開計圈分析
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