10.4 km | 01:09:42 | 06:43/km日期: 2013-07-30 04:47 - 卡路里: 805 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'38" / 06'12" / 06'30" / 06'33" / 06'22" / 07'00" / 07'03" / 06'35" / 06'28" / 06'48" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1009 / 1009 |
| 2 | | 06'12" | 993 / 2002 |
| 3 | | 06'29" (+00'17") | 1016 / 3019 |
| 4 | | 06'33" (+00'21") | 1001 / 4021 |
| 5 | | 06'23" (+00'11") | 1010 / 5031 |
| 6 | | 07'00" (+00'48") | 1009 / 6040 |
| 7 | | 07'02" (+00'50") | 1009 / 7050 |
| 8 | | 06'34" (+00'22") | 1003 / 8053 |
| 9 | | 06'28" (+00'16") | 1008 / 9062 |
| 10 | | 06'48" (+00'36") | 1012 / 10074 |
| 11 | | 08'02" (+01'50") | 379 / 10453 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'30" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'22" | 00:32'15" |
| 6 | 07'00" | 00:39'15" |
| 7 | 07'03" | 00:46'18" |
| 8 | 06'35" | 00:52'53" |
| 9 | 06'28" | 00:59'21" |
| 10 | 06'48" | 01:06'09" |
| 10.4 | 09'26" | 01:09'42" |
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