10.0 km | 00:43:55 | 04:23/km日期: 2016-03-28 18:24 - 地點: 裕誠路河堤 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58%
Pace: 04'31" / 04'30" / 04'26" / 04'23" / 04'22" / 04'22" / 04'24" / 04'25" / 04'18" / 04'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'25" (+00'13") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
3月累積里程 :
152.11 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'23" | 00:17'50" |
| 5 | 04'22" | 00:22'12" |
| 6 | 04'22" | 00:26'34" |
| 7 | 04'24" | 00:30'58" |
| 8 | 04'25" | 00:35'23" |
| 9 | 04'18" | 00:39'41" |
| 10 | 04'12" | 00:43'53" |
| 10.0 | 02'50" | 00:43'55" |
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