10.0 km | 00:52:09 | 05:12/km日期: 2016-03-29 22:44 - 卡路里: 523 Cal - 平均步頻: 204
Pace: 05'36" / 04'51" / 05'11" / 04'57" / 05'07" / 05'12" / 05'14" / 05'20" / 05'15" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 18 / 10018 |
3月累積里程 : 154.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'51" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 04'57" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'14" | 00:36'08" |
| 8 | 05'20" | 00:41'28" |
| 9 | 05'15" | 00:46'43" |
| 10 | 05'20" | 00:52'03" |
| 10.0 | 05'16" | 00:52'09" |
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