10.1 km | 00:50:16 | 04:58/km日期: 2023-09-04 19:27 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 05'16" / 04'58" / 04'37" / 04'31" / 04'23" / 07'20" / 04'52" / 04'49" / 04'38" / 04'26" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 13 / 5013 |
| 7 | | 13'03" (+08'41") | 273 / 5287 |
| 8 | | 05'07" (+00'45") | 1000 / 6287 |
| 9 | | 04'51" (+00'29") | 1000 / 7287 |
| 10 | | 04'43" (+00'21") | 1000 / 8287 |
| 11 | | 04'37" (+00'15") | 840 / 9127 |
| 12 | | 04'20" | 983 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 04'37" | 00:14'51" |
| 4 | 04'31" | 00:19'22" |
| 5 | 04'23" | 00:23'45" |
| 6 | 07'20" | 00:31'05" |
| 7 | 04'52" | 00:35'57" |
| 8 | 04'49" | 00:40'46" |
| 9 | 04'38" | 00:45'24" |
| 10 | 04'26" | 00:49'50" |
| 10.1 | 03'54" | 00:50'16" |
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