11.5 km | 01:19:26 | 06:54/km日期: 2016-03-26 16:15 - 總爬升: 122 m - 卡路里: 724 Cal - 溫度: 15°C - 濕度: 60%
Pace: 09'15" / 07'09" / 06'09" / 06'18" / 07'52" / 06'46" / 06'12" / 06'23" / 08'25" / 06'32" / 05'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'27") | 993 / 993 |
| 2 | | 07'10" (+01'26") | 1012 / 2005 |
| 3 | | 06'07" (+00'23") | 988 / 2994 |
| 4 | | 06'18" (+00'34") | 1014 / 4008 |
| 5 | | 07'51" (+02'07") | 1000 / 5008 |
| 6 | | 06'46" (+01'02") | 997 / 6006 |
| 7 | | 06'13" (+00'29") | 1009 / 7015 |
| 8 | | 06'21" (+00'37") | 1005 / 8021 |
| 9 | | 08'22" (+02'38") | 992 / 9013 |
| 10 | | 06'38" (+00'54") | 1017 / 10031 |
| 11 | | 05'44" | 989 / 11020 |
| 12 | | 05'15" | 476 / 11496 |
3月累積里程 :
42.56 km 
MIZUNO wave rider 18 累積 :
287.4 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'09" | 00:16'24" |
| 3 | 06'09" | 00:22'33" |
| 4 | 06'18" | 00:28'51" |
| 5 | 07'52" | 00:36'43" |
| 6 | 06'46" | 00:43'29" |
| 7 | 06'12" | 00:49'41" |
| 8 | 06'23" | 00:56'04" |
| 9 | 08'25" | 01:04'29" |
| 10 | 06'32" | 01:11'01" |
| 11 | 05'49" | 01:16'50" |
| 11.5 | 05'14" | 01:19'26" |
展開計圈分析
留言 
