18.5 km | 01:55:32 | 06:15/km日期: 2023-09-05 06:05 - 平均心率: 136 - 卡路里: 863 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 08'21" / 05'44" / 06'25" / 05'31" / 06'52" / 05'54" / 05'34" / 06'36" / 05'42" / 05'34" / 05'07" / 08'21" / 06'03" / 05'36" / 11'03" / 06'09" / 06'02" / 05'40" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+01'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+01'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+01'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 08'21" (+03'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+01'08") | 1000 / 15000 |
| 16 | | 06'09" (+01'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'55") | 1000 / 17000 |
| 18 | | 05'39" (+00'33") | 1000 / 18000 |
| 19 | | 07'53" (+02'47") | 477 / 18477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
411.28 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'44" | 00:14'05" |
| 3 | 06'25" | 00:20'30" |
| 4 | 05'31" | 00:26'01" |
| 5 | 06'52" | 00:32'53" |
| 6 | 05'54" | 00:38'47" |
| 7 | 05'34" | 00:44'21" |
| 8 | 06'36" | 00:50'57" |
| 9 | 05'42" | 00:56'39" |
| 10 | 05'34" | 01:02'13" |
| 11 | 05'07" | 01:07'20" |
| 12 | 08'21" | 01:15'41" |
| 13 | 06'03" | 01:21'44" |
| 14 | 05'36" | 01:27'20" |
| 15 | 11'03" | 01:38'23" |
| 16 | 06'09" | 01:44'32" |
| 17 | 06'02" | 01:50'34" |
| 18 | 05'40" | 01:56'14" |
| 18.5 | 07'53" | 02:00'00" |
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