7.8 km | 00:40:03 | 05:07/km日期: 2023-09-07 20:10 - 平均心率: 168 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 04'40" / 04'41" / 04'49" / 04'56" / 06'14" / 04'54" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'33") | 292 / 292 |
| 2 | | 04'32" (+00'12") | 326 / 618 |
| 3 | | 04'21" (+00'01") | 316 / 935 |
| 4 | | 04'37" (+00'17") | 313 / 1248 |
| 5 | | 04'48" (+00'28") | 323 / 1572 |
| 6 | | 04'48" (+00'28") | 309 / 1881 |
| 7 | | 04'42" (+00'22") | 317 / 2199 |
| 8 | | 04'47" (+00'27") | 310 / 2509 |
| 9 | | 04'49" (+00'29") | 310 / 2820 |
| 10 | | 04'58" (+00'38") | 308 / 3129 |
| 11 | | 04'44" (+00'24") | 313 / 3443 |
| 12 | | 04'59" (+00'39") | 304 / 3747 |
| 13 | | 04'55" (+00'35") | 308 / 4056 |
| 14 | | 06'07" (+01'47") | 314 / 4370 |
| 15 | | 04'58" (+00'38") | 318 / 4689 |
| 16 | | 07'45" (+03'25") | 321 / 5010 |
| 17 | | 05'07" (+00'47") | 305 / 5316 |
| 18 | | 04'53" (+00'33") | 311 / 5628 |
| 19 | | 04'48" (+00'28") | 300 / 5928 |
| 20 | | 07'16" (+02'56") | 322 / 6251 |
| 21 | | 05'29" (+01'09") | 310 / 6562 |
| 22 | | 05'08" (+00'48") | 313 / 6876 |
| 23 | | 04'20" | 312 / 7188 |
| 24 | | 05'07" (+00'47") | 617 / 7805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.75 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'56" | 00:19'06" |
| 5 | 06'14" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'50" | 00:36'04" |
| 7.8 | 06'19" | 00:41'10" |
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