10.0 km | 00:53:51 | 05:22/km日期: 2016-03-31 20:13 - 地點: 竹北市興隆路 - 天氣: 微風 - 卡路里: 578 Cal - 總步數: 11334 - 平均步頻: 210 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'26" / 05'03" / 05'13" / 05'29" / 05'37" / 05'18" / 05'20" / 05'24" / 05'24" / 05'26" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'23") | 1005 / 1005 | 170 / 108 |
| 2 | | 05'01" | 1004 / 2010 | 178 / 111 |
| 3 | | 05'11" (+00'10") | 1004 / 3014 | 177 / 108 |
| 4 | | 05'27" (+00'26") | 1005 / 4020 | 175 / 104 |
| 5 | | 05'36" (+00'35") | 1001 / 5021 | 175 / 101 |
| 6 | | 05'21" (+00'20") | 1009 / 6030 | 175 / 106 |
| 7 | | 05'21" (+00'20") | 1009 / 7039 | 175 / 106 |
| 8 | | 05'21" (+00'20") | 1009 / 8049 | 175 / 106 |
| 9 | | 05'18" (+00'17") | 1006 / 9055 | 174 / 107 |
| 10 | | 05'19" (+00'18") | 1003 / 10058 | 174 / 107 |
| 11 | | 05'24" (+00'23") | 1007 / 11066 | 174 / 105 |
| 12 | | 05'26" (+00'25") | 1006 / 12072 | 175 / 104 |
| 13 | | 05'07" (+00'06") | 6 / 12079 | 180 / 108 |
3月累積里程 :
136.43 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'29" | 00:21'11" |
| 5 | 05'37" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'24" | 00:42'50" |
| 9 | 05'24" | 00:48'14" |
| 10 | 05'26" | 00:53'40" |
| 10.0 | 28'12" | 00:53'51" |
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