11.1 km | 01:14:23 | 06:41/km日期: 2023-09-09 05:59 - 平均心率: 151 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 07'03" / 06'51" / 06'46" / 06'43" / 06'45" / 06'48" / 06'36" / 06'22" / 06'22" / 06'38" / 06'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 07'22" (+01'01") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'45" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 06'36" | 00:47'32" |
| 8 | 06'22" | 00:53'54" |
| 9 | 06'22" | 01:00'16" |
| 10 | 06'38" | 01:06'54" |
| 11 | 06'45" | 01:13'39" |
| 11.1 | 07'21" | 01:14'29" |
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