24.0 km | 02:25:30 | 06:03/km日期: 2016-03-31 04:34 - 地點: 台北體育場->基隆河濱->承德橋折返 - 平均心率: 72 - 卡路里: 1972 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'42" / 06'08" / 06'18" / 05'55" / 05'52" / 05'55" / 05'57" / 05'52" / 05'50" / 05'54" / 05'50" / 06'39" / 05'59" / 05'51" / 06'02" / 05'54" / 05'58" / 05'59" / 06'00" / 06'27" / 06'43" / 05'47" / 05'37" / 05'21" / 01'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 540.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 05'55" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 05'55" | 00:36'50" |
| 7 | 05'57" | 00:42'47" |
| 8 | 05'52" | 00:48'39" |
| 9 | 05'50" | 00:54'29" |
| 10 | 05'54" | 01:00'23" |
| 11 | 05'50" | 01:06'13" |
| 12 | 06'39" | 01:12'52" |
| 13 | 05'59" | 01:18'51" |
| 14 | 05'51" | 01:24'42" |
| 15 | 06'02" | 01:30'44" |
| 16 | 05'54" | 01:36'38" |
| 17 | 05'58" | 01:42'36" |
| 18 | 05'59" | 01:48'35" |
| 19 | 06'00" | 01:54'35" |
| 20 | 06'27" | 02:01'02" |
| 21 | 06'43" | 02:07'45" |
| 22 | 05'47" | 02:13'32" |
| 23 | 05'37" | 02:19'09" |
| 24 | 05'21" | 02:24'30" |
| 24.0 | -999'-59" | 02:25'30" |
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