10.0 km | 00:54:44 | 05:26/km日期: 2016-03-30 20:06 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'39" / 05'30" / 05'29" / 05'35" / 05'27" / 05'17" / 05'00" / 05'45" / 05'26" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" | 48 / 10048 |
3月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'30" | 00:12'09" |
| 3 | 05'29" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'17" | 00:33'57" |
| 7 | 05'00" | 00:38'57" |
| 8 | 05'45" | 00:44'42" |
| 9 | 05'26" | 00:50'08" |
| 10 | 05'27" | 00:55'35" |
| 10.0 | 04'46" | 00:55'49" |
展開計圈分析
留言 
