24.6 km | 10:00:11 | 24:22/km日期: 2023-09-10 05:48 - 總爬升: 1320 m - 平均心率: 114 - 卡路里: 3067 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 91%
Pace: 10'06" / 23'34" / 15'23" / 16'32" / 19'40" / 17'48" / 14'23" / 20'29" / 16'38" / 27'21" / 16'29" / 44'49" / 19'16" / 44'58" / 13'15" / 12'10" / 19'38" / 16'29" / 50'15" / 45'09" / 43'30" / 38'57" / 19'07" / 17'22" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'08" (+07'58") | 1000 / 1000 |
| 2 | | 23'33" (+11'23") | 1000 / 2000 |
| 3 | | 15'22" (+03'12") | 1000 / 3000 |
| 4 | | 16'31" (+04'21") | 1000 / 4000 |
| 5 | | 19'40" (+07'30") | 1000 / 5000 |
| 6 | | 17'48" (+05'38") | 1000 / 6000 |
| 7 | | 14'22" (+02'12") | 1000 / 7000 |
| 8 | | 20'29" (+08'19") | 1000 / 8000 |
| 9 | | 16'38" (+04'28") | 1000 / 9000 |
| 10 | | 27'20" (+15'10") | 1000 / 10000 |
| 11 | | 16'29" (+04'19") | 1000 / 11000 |
| 12 | | 44'48" (+32'38") | 1000 / 12000 |
| 13 | | 19'15" (+07'05") | 1000 / 13000 |
| 14 | | 44'58" (+32'48") | 1000 / 14000 |
| 15 | | 13'14" (+01'04") | 1000 / 15000 |
| 16 | | 12'10" | 1000 / 16000 |
| 17 | | 19'38" (+07'28") | 1000 / 17000 |
| 18 | | 16'28" (+04'18") | 1000 / 18000 |
| 19 | | 50'14" (+38'04") | 1000 / 19000 |
| 20 | | 45'08" (+32'58") | 1000 / 20000 |
| 21 | | 43'30" (+31'20") | 1000 / 21000 |
| 22 | | 38'56" (+26'46") | 1000 / 22000 |
| 23 | | 19'06" (+06'56") | 1000 / 23000 |
| 24 | | 17'22" (+05'12") | 1000 / 24000 |
| 25 | | 10'53" | 629 / 24629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 23'34" | 00:33'40" |
| 3 | 15'23" | 00:49'03" |
| 4 | 16'32" | 01:05'35" |
| 5 | 19'40" | 01:25'15" |
| 6 | 17'48" | 01:43'03" |
| 7 | 14'23" | 01:57'26" |
| 8 | 20'29" | 02:17'55" |
| 9 | 16'38" | 02:34'33" |
| 10 | 27'21" | 03:01'54" |
| 11 | 16'29" | 03:18'23" |
| 12 | 44'49" | 04:03'12" |
| 13 | 19'16" | 04:22'28" |
| 14 | 44'58" | 05:07'26" |
| 15 | 13'15" | 05:20'41" |
| 16 | 12'10" | 05:32'51" |
| 17 | 19'38" | 05:52'29" |
| 18 | 16'29" | 06:08'58" |
| 19 | 50'15" | 06:59'13" |
| 20 | 45'09" | 07:44'22" |
| 21 | 43'30" | 08:27'52" |
| 22 | 38'57" | 09:06'49" |
| 23 | 19'07" | 09:25'56" |
| 24 | 17'22" | 09:43'18" |
| 24.6 | 10'54" | 09:50'10" |
展開計圈分析
留言 
