12.3 km | 01:32:13 | 07:29/km日期: 2023-09-08 17:53 - 平均心率: 152 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 04'31" / 08'25" / 06'54" / 07'15" / 06'26" / 07'08" / 06'44" / 07'58" / 08'51" / 06'40" / 06'04" / 10'15" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 08'24" (+02'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'59") | 1000 / 3000 |
| 4 | | 07'14" (+01'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 893 / 4893 |
| 6 | | 07'39" (+01'44") | 1000 / 5893 |
| 7 | | 06'34" (+00'39") | 1000 / 6893 |
| 8 | | 08'07" (+02'12") | 1000 / 7893 |
| 9 | | 08'23" (+02'28") | 1000 / 8893 |
| 10 | | 07'11" (+01'16") | 1000 / 9893 |
| 11 | | 05'55" | 1000 / 10893 |
| 12 | | 09'26" (+03'31") | 1000 / 11893 |
| 13 | | 12'10" (+06'15") | 404 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 08'25" | 00:12'56" |
| 3 | 06'54" | 00:19'50" |
| 4 | 07'15" | 00:27'05" |
| 5 | 06'26" | 00:33'31" |
| 6 | 07'08" | 00:40'39" |
| 7 | 06'44" | 00:47'23" |
| 8 | 07'58" | 00:55'21" |
| 9 | 08'51" | 01:04'12" |
| 10 | 06'40" | 01:10'52" |
| 11 | 06'04" | 01:16'56" |
| 12 | 10'15" | 01:27'11" |
| 12.3 | 11'29" | 01:30'37" |
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