21.8 km | 03:07:28 | 08:36/km日期: 2023-09-09 05:20 - 總爬升: 416 m - 平均心率: 117 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 07'36" / 07'08" / 06'59" / 09'31" / 08'54" / 07'20" / 10'57" / 06'40" / 07'47" / 07'31" / 08'56" / 07'26" / 09'48" / 23'09" / 06'48" / 06'20" / 06'18" / 08'25" / 06'03" / 07'08" / 06'21" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'38") | 1000 / 1000 |
| 2 | | 07'07" (+01'04") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 09'30" (+03'27") | 1000 / 4000 |
| 5 | | 08'53" (+02'50") | 1000 / 5000 |
| 6 | | 07'19" (+01'16") | 1000 / 6000 |
| 7 | | 10'57" (+04'54") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 07'46" (+01'43") | 1000 / 9000 |
| 10 | | 07'31" (+01'28") | 1000 / 10000 |
| 11 | | 08'56" (+02'53") | 1000 / 11000 |
| 12 | | 07'25" (+01'22") | 1000 / 12000 |
| 13 | | 09'48" (+03'45") | 1000 / 13000 |
| 14 | | 23'08" (+17'05") | 1000 / 14000 |
| 15 | | 06'48" (+00'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'15") | 1000 / 17000 |
| 18 | | 08'24" (+02'21") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 07'07" (+01'04") | 1000 / 20000 |
| 21 | | 06'21" (+00'18") | 1000 / 21000 |
| 22 | | 13'27" (+07'24") | 765 / 21765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 06'59" | 00:21'43" |
| 4 | 09'31" | 00:31'14" |
| 5 | 08'54" | 00:40'08" |
| 6 | 07'20" | 00:47'28" |
| 7 | 10'57" | 00:58'25" |
| 8 | 06'40" | 01:05'05" |
| 9 | 07'47" | 01:12'52" |
| 10 | 07'31" | 01:20'23" |
| 11 | 08'56" | 01:29'19" |
| 12 | 07'26" | 01:36'45" |
| 13 | 09'48" | 01:46'33" |
| 14 | 23'09" | 02:09'42" |
| 15 | 06'48" | 02:16'30" |
| 16 | 06'20" | 02:22'50" |
| 17 | 06'18" | 02:29'08" |
| 18 | 08'25" | 02:37'33" |
| 19 | 06'03" | 02:43'36" |
| 20 | 07'08" | 02:50'44" |
| 21 | 06'21" | 02:57'05" |
| 21.8 | 22'17" | 03:14'09" |
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