8.1 km | 01:04:10 | 07:55/km日期: 2016-03-30 07:08 - 總爬升: 133 m - 地點: 月桃窩 - 天氣: 涼 - 卡路里: 547 Cal - 溫度: 17°C - 濕度: 70%
Pace: 08'02" / 06'52" / 09'52" / 10'16" / 07'00" / 07'36" / 06'40" / 07'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'42") | 1006 / 1006 |
| 2 | | 06'56" (+00'19") | 999 / 2005 |
| 3 | | 09'28" (+02'51") | 996 / 3001 |
| 4 | | 08'22" (+01'45") | 998 / 3998 |
| 5 | | 06'59" (+00'22") | 1002 / 5000 |
| 6 | | 07'28" (+00'51") | 997 / 5997 |
| 7 | | 06'37" | 1004 / 7001 |
| 8 | | 07'19" (+00'42") | 1002 / 8004 |
| 9 | | 05'33" | 48 / 8052 |
3月累積里程 :
74.95 km 
MIZUNO J1GA157625 累積 :
497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'52" | 00:14'54" |
| 3 | 09'52" | 00:24'46" |
| 4 | 10'16" | 00:35'02" |
| 5 | 07'00" | 00:42'02" |
| 6 | 07'36" | 00:49'38" |
| 7 | 06'40" | 00:56'18" |
| 8 | 07'16" | 01:03'34" |
| 8.1 | 11'32" | 01:04'10" |
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