33.0 km | 02:42:22 | 04:55/km日期: 2013-07-30 18:16 - 地點: 岡山河堤 - 天氣: 夜跑-小涼爽 - 卡路里: 1933 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'14" / 06'27" / 06'36" / 06'39" / 06'43" / 06'10" / 05'35" / 05'19" / 05'10" / 04'55" / 04'42" / 04'29" / 04'27" / 04'19" / 04'15" / 04'07" / 04'05" / 04'12" / 04'12" / 04'33" / 04'20" / 05'03" / 04'48" / 05'22" / 04'56" / 04'38" / 04'32" / 04'39" / 04'49" / 04'28" / 04'15" / 04'13" / 04'10" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 625 / 625 |
| 2 | | 06'25" (+02'16") | 2428 / 3053 |
| 3 | | 06'38" (+02'29") | 2259 / 5312 |
| 4 | | 05'24" (+01'15") | 4335 / 9648 |
| 5 | | 04'31" (+00'22") | 4326 / 13974 |
| 6 | | 04'09" | 4336 / 18310 |
| 7 | | 04'36" (+00'27") | 4320 / 22630 |
| 8 | | 04'53" (+00'44") | 456 / 23087 |
| 9 | | 05'31" (+01'22") | 474 / 23562 |
| 10 | | 04'44" (+00'35") | 4332 / 27894 |
| 11 | | 04'25" (+00'16") | 4324 / 32218 |
| 12 | | 04'11" (+00'02") | 784 / 33003 |
繞8字形，1圈4.3K。可以規劃5千公尺測驗的路線。
前6K左下腹痛，跑不起來，6K後就不痛了。好像第一次痛那麼久。
7月累積里程 : 603.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'27" | 00:11'41" |
| 3 | 06'36" | 00:18'17" |
| 4 | 06'39" | 00:24'56" |
| 5 | 06'43" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 05'35" | 00:43'24" |
| 8 | 05'19" | 00:48'43" |
| 9 | 05'10" | 00:53'53" |
| 10 | 04'55" | 00:58'48" |
| 11 | 04'42" | 01:03'30" |
| 12 | 04'29" | 01:07'59" |
| 13 | 04'27" | 01:12'26" |
| 14 | 04'19" | 01:16'45" |
| 15 | 04'15" | 01:21'00" |
| 16 | 04'07" | 01:25'07" |
| 17 | 04'05" | 01:29'12" |
| 18 | 04'12" | 01:33'24" |
| 19 | 04'12" | 01:37'36" |
| 20 | 04'33" | 01:42'09" |
| 21 | 04'20" | 01:46'29" |
| 22 | 05'03" | 01:51'32" |
| 23 | 04'48" | 01:56'20" |
| 24 | 05'22" | 02:01'42" |
| 25 | 04'56" | 02:06'38" |
| 26 | 04'38" | 02:11'16" |
| 27 | 04'32" | 02:15'48" |
| 28 | 04'39" | 02:20'27" |
| 29 | 04'49" | 02:25'16" |
| 30 | 04'28" | 02:29'44" |
| 31 | 04'15" | 02:33'59" |
| 32 | 04'13" | 02:38'12" |
| 33 | 04'10" | 02:42'22" |
| 33.0 | 02'55" | 02:42'29" |
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