21.2 km | 01:47:21 | 05:04/km日期: 2016-04-03 06:01 - 總爬升: 148 m - 地點: 東豐綠園道 - 卡路里: 1199 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'16" / 05'13" / 05'18" / 05'12" / 05'09" / 05'36" / 04'58" / 05'06" / 05'00" / 04'57" / 04'57" / 06'05" / 04'51" / 04'48" / 04'44" / 05'23" / 04'46" / 04'41" / 05'12" / 04'41" / 04'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 995 / 995 |
| 2 | | 05'14" (+00'34") | 1005 / 2000 |
| 3 | | 05'16" (+00'36") | 995 / 2996 |
| 4 | | 05'12" (+00'32") | 999 / 3995 |
| 5 | | 05'09" (+00'29") | 998 / 4994 |
| 6 | | 05'34" (+00'54") | 1003 / 5997 |
| 7 | | 05'00" (+00'20") | 1003 / 7000 |
| 8 | | 05'03" (+00'23") | 996 / 7997 |
| 9 | | 05'01" (+00'21") | 1004 / 9001 |
| 10 | | 04'57" (+00'17") | 998 / 10000 |
| 11 | | 04'55" (+00'15") | 1003 / 11003 |
| 12 | | 06'03" (+01'23") | 1003 / 12007 |
| 13 | | 04'51" (+00'11") | 998 / 13005 |
| 14 | | 04'48" (+00'08") | 998 / 14004 |
| 15 | | 04'43" (+00'03") | 1001 / 15005 |
| 16 | | 05'23" (+00'43") | 1005 / 16010 |
| 17 | | 04'45" (+00'05") | 995 / 17005 |
| 18 | | 04'41" (+00'01") | 1007 / 18013 |
| 19 | | 05'10" (+00'30") | 994 / 19007 |
| 20 | | 04'41" (+00'01") | 998 / 20006 |
| 21 | | 04'40" | 1006 / 21012 |
| 22 | | 05'33" (+00'53") | 137 / 21150 |
4月累積里程 : 188.97 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'36" | 00:31'44" |
| 7 | 04'58" | 00:36'42" |
| 8 | 05'06" | 00:41'48" |
| 9 | 05'00" | 00:46'48" |
| 10 | 04'57" | 00:51'45" |
| 11 | 04'57" | 00:56'42" |
| 12 | 06'05" | 01:02'47" |
| 13 | 04'51" | 01:07'38" |
| 14 | 04'48" | 01:12'26" |
| 15 | 04'44" | 01:17'10" |
| 16 | 05'23" | 01:22'33" |
| 17 | 04'46" | 01:27'19" |
| 18 | 04'41" | 01:32'00" |
| 19 | 05'12" | 01:37'12" |
| 20 | 04'41" | 01:41'53" |
| 21 | 04'39" | 01:46'32" |
| 21.2 | 05'25" | 01:47'21" |
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