23.5 km | 02:49:08 | 07:11/km日期: 2023-09-09 05:37 - 平均心率: 139 - 卡路里: 1677 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 06'53" / 07'08" / 05'54" / 05'50" / 05'46" / 05'46" / 07'16" / 08'30" / 06'19" / 05'47" / 06'16" / 14'39" / 07'22" / 05'52" / 06'07" / 06'47" / 06'14" / 07'43" / 05'46" / 08'12" / 06'24" / 08'53" / 08'25" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 07'08" (+01'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 07'16" (+01'31") | 1000 / 7000 |
| 8 | | 08'29" (+02'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 14'38" (+08'53") | 1000 / 12000 |
| 13 | | 07'22" (+01'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'47" (+01'02") | 1000 / 16000 |
| 17 | | 06'13" (+00'28") | 1000 / 17000 |
| 18 | | 07'43" (+01'58") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 08'12" (+02'27") | 1000 / 20000 |
| 21 | | 06'23" (+00'38") | 1000 / 21000 |
| 22 | | 08'52" (+03'07") | 1000 / 22000 |
| 23 | | 08'24" (+02'39") | 1000 / 23000 |
| 24 | | 10'44" (+04'59") | 495 / 23495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
213.72 km 
adidas adizero boston 10 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 05'54" | 00:19'55" |
| 4 | 05'50" | 00:25'45" |
| 5 | 05'46" | 00:31'31" |
| 6 | 05'46" | 00:37'17" |
| 7 | 07'16" | 00:44'33" |
| 8 | 08'30" | 00:53'03" |
| 9 | 06'19" | 00:59'22" |
| 10 | 05'47" | 01:05'09" |
| 11 | 06'16" | 01:11'25" |
| 12 | 14'39" | 01:26'04" |
| 13 | 07'22" | 01:33'26" |
| 14 | 05'52" | 01:39'18" |
| 15 | 06'07" | 01:45'25" |
| 16 | 06'47" | 01:52'12" |
| 17 | 06'14" | 01:58'26" |
| 18 | 07'43" | 02:06'09" |
| 19 | 05'46" | 02:11'55" |
| 20 | 08'12" | 02:20'07" |
| 21 | 06'24" | 02:26'31" |
| 22 | 08'53" | 02:35'24" |
| 23 | 08'25" | 02:43'49" |
| 23.5 | 10'43" | 02:49'08" |
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