12.0 km | 02:22:08 | 11:49/km日期: 2023-09-10 09:13 - 總爬升: 683 m - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 70%
Pace: 06'01" / 12'19" / 10'08" / 15'29" / 11'48" / 10'13" / 16'48" / 17'34" / 11'21" / 10'08" / 10'58" / 08'39" / 35'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.66 km Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 12'19" | 00:18'20" |
3 | 10'08" | 00:28'28" |
4 | 15'29" | 00:43'57" |
5 | 11'48" | 00:55'45" |
6 | 10'13" | 01:05'58" |
7 | 16'48" | 01:22'46" |
8 | 17'34" | 01:40'20" |
9 | 11'21" | 01:51'41" |
10 | 10'08" | 02:01'49" |
11 | 10'58" | 02:12'47" |
12 | 08'39" | 02:21'26" |
12.0 | 34'08" | 02:22'08" |