30.0 km | 03:46:15 | 07:32/km日期: 2023-09-10 10:16 - 平均心率: 134 - 卡路里: 2039 Cal - 平均步頻: 172
Pace: 06'48" / 06'30" / 06'49" / 06'44" / 06'43" / 06'54" / 09'15" / 06'57" / 07'27" / 07'05" / 10'05" / 07'08" / 07'04" / 10'04" / 06'37" / 06'36" / 06'45" / 06'22" / 06'01" / 11'57" / 08'42" / 05'52" / 06'50" / 06'50" / 14'51" / 06'44" / 07'11" / 06'52" / 06'29" / 06'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+00'51") | 1000 / 5000 |
| 6 | | 06'53" (+01'02") | 1000 / 6000 |
| 7 | | 09'14" (+03'23") | 1000 / 7000 |
| 8 | | 06'57" (+01'06") | 1000 / 8000 |
| 9 | | 07'27" (+01'36") | 1000 / 9000 |
| 10 | | 07'04" (+01'13") | 1000 / 10000 |
| 11 | | 10'04" (+04'13") | 1000 / 11000 |
| 12 | | 07'08" (+01'17") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 10'03" (+04'12") | 1000 / 14000 |
| 15 | | 06'37" (+00'46") | 1000 / 15000 |
| 16 | | 06'36" (+00'45") | 1000 / 16000 |
| 17 | | 06'44" (+00'53") | 1000 / 17000 |
| 18 | | 06'21" (+00'30") | 1000 / 18000 |
| 19 | | 06'01" (+00'10") | 1000 / 19000 |
| 20 | | 11'56" (+06'05") | 1000 / 20000 |
| 21 | | 08'42" (+02'51") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 06'49" (+00'58") | 1000 / 23000 |
| 24 | | 06'50" (+00'59") | 1000 / 24000 |
| 25 | | 14'51" (+09'00") | 1000 / 25000 |
| 26 | | 06'43" (+00'52") | 1000 / 26000 |
| 27 | | 07'11" (+01'20") | 1000 / 27000 |
| 28 | | 06'52" (+01'01") | 1000 / 28000 |
| 29 | | 06'28" (+00'37") | 1000 / 29000 |
| 30 | | 06'00" (+00'09") | 1000 / 30000 |
| 31 | | 12'34" (+06'43") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'43" | 00:33'34" |
| 6 | 06'54" | 00:40'28" |
| 7 | 09'15" | 00:49'43" |
| 8 | 06'57" | 00:56'40" |
| 9 | 07'27" | 01:04'07" |
| 10 | 07'05" | 01:11'12" |
| 11 | 10'05" | 01:21'17" |
| 12 | 07'08" | 01:28'25" |
| 13 | 07'04" | 01:35'29" |
| 14 | 10'04" | 01:45'33" |
| 15 | 06'37" | 01:52'10" |
| 16 | 06'36" | 01:58'46" |
| 17 | 06'45" | 02:05'31" |
| 18 | 06'22" | 02:11'53" |
| 19 | 06'01" | 02:17'54" |
| 20 | 11'57" | 02:29'51" |
| 21 | 08'42" | 02:38'33" |
| 22 | 05'52" | 02:44'25" |
| 23 | 06'50" | 02:51'15" |
| 24 | 06'50" | 02:58'05" |
| 25 | 14'51" | 03:12'56" |
| 26 | 06'44" | 03:19'40" |
| 27 | 07'11" | 03:26'51" |
| 28 | 06'52" | 03:33'43" |
| 29 | 06'29" | 03:40'12" |
| 30 | 06'00" | 03:46'12" |
| 30.0 | 12'59" | 03:46'15" |
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