|  131.9 km | 05:24:44 | 24.4 km/h日期: 2016-04-02 06:46 - 地點: 白沙屯 - 平均心率: 141 - 踏頻: 84 - 卡路里: 5044 Cal - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-7.37) | 1000 / 1000 | | 2 | | 26.67 (-6.98) | 1000 / 2000 | | 3 | | 24.00 (-9.64) | 1000 / 3000 | | 4 | | 23.84 (-9.80) | 1000 / 4000 | | 5 | | 28.57 (-5.07) | 1000 / 5000 |
| 6 | | 29.51 (-4.14) | 1000 / 6000 | | 7 | | 26.67 (-6.98) | 1000 / 7000 | | 8 | | 27.48 (-6.16) | 1000 / 8000 | | 9 | | 26.28 (-7.37) | 1000 / 9000 | | 10 | | 28.35 (-5.30) | 1000 / 10000 | | 11 | | 29.03 (-4.61) | 1000 / 11000 | | 12 | | 27.07 (-6.58) | 1000 / 12000 | | 13 | | 21.43 (-12.22) | 1000 / 13000 | | 14 | | 22.50 (-11.14) | 1000 / 14000 | | 15 | | 26.87 (-6.78) | 1000 / 15000 | | 16 | | 28.35 (-5.30) | 1000 / 16000 | | 17 | | 22.09 (-11.56) | 1000 / 17000 | | 18 | | 26.09 (-7.56) | 1000 / 18000 | | 19 | | 24.83 (-8.82) | 1000 / 19000 | | 20 | | 21.18 (-12.47) | 1000 / 20000 | | 21 | | 22.78 (-10.86) | 1000 / 21000 | | 22 | | 22.93 (-10.71) | 1000 / 22000 | | 23 | | 27.27 (-6.37) | 1000 / 23000 | | 24 | | 23.53 (-10.12) | 1000 / 24000 | | 25 | | 27.48 (-6.16) | 1000 / 25000 | | 26 | | 23.68 (-9.96) | 1000 / 26000 | | 27 | | 25.17 (-8.47) | 1000 / 27000 | | 28 | | 23.84 (-9.80) | 1000 / 28000 | | 29 | | 24.66 (-8.99) | 1000 / 29000 | | 30 | | 22.93 (-10.71) | 1000 / 30000 | | 31 | | 24.83 (-8.82) | 1000 / 31000 | | 32 | | 24.49 (-9.16) | 1000 / 32000 | | 33 | | 27.48 (-6.16) | 1000 / 33000 | | 34 | | 21.69 (-11.96) | 1000 / 34000 | | 35 | | 26.47 (-7.17) | 1000 / 35000 | | 36 | | 30.25 (-3.39) | 1000 / 36000 | | 37 | | 30.25 (-3.39) | 1000 / 37000 | | 38 | | 21.43 (-12.22) | 1000 / 38000 | | 39 | | 22.22 (-11.42) | 1000 / 39000 | | 40 | | 26.67 (-6.98) | 1000 / 40000 | | 41 | | 25.35 (-8.29) | 1000 / 41000 | | 42 | | 26.67 (-6.98) | 1000 / 42000 | | 43 | | 26.09 (-7.56) | 1000 / 43000 | | 44 | | 27.69 (-5.95) | 1000 / 44000 | | 45 | | 25.17 (-8.47) | 1000 / 45000 | | 46 | | 29.27 (-4.38) | 1000 / 46000 | | 47 | | 23.68 (-9.96) | 1000 / 47000 | | 48 | | 26.09 (-7.56) | 1000 / 48000 | | 49 | | 24.66 (-8.99) | 1000 / 49000 | | 50 | | 26.28 (-7.37) | 1000 / 50000 | | 51 | | 24.16 (-9.48) | 1000 / 51000 | | 52 | | 24.66 (-8.99) | 1000 / 52000 | | 53 | | 29.27 (-4.38) | 1000 / 53000 | | 54 | | 26.47 (-7.17) | 1000 / 54000 | | 55 | | 23.53 (-10.12) | 1000 / 55000 | | 56 | | 16.36 (-17.28) | 1000 / 56000 | | 57 | | 27.69 (-5.95) | 1000 / 57000 | | 58 | | 29.27 (-4.38) | 1000 / 58000 | | 59 | | 32.43 (-1.21) | 1000 / 59000 | | 60 | | 27.07 (-6.58) | 1000 / 60000 | | 61 | | 27.48 (-6.16) | 1000 / 61000 | | 62 | | 22.22 (-11.42) | 1000 / 62000 | | 63 | | 20.57 (-13.07) | 1000 / 63000 | | 64 | | 27.48 (-6.16) | 1000 / 64000 | | 65 | | 24.83 (-8.82) | 1000 / 65000 | | 66 | | 15.00 (-18.64) | 1000 / 66000 | | 67 | | 13.38 (-20.26) | 1000 / 67000 | | 68 | | 30.77 (-2.88) | 1000 / 68000 | | 69 | | 27.48 (-6.16) | 1000 / 69000 | | 70 | | 25.71 (-7.93) | 1000 / 70000 | | 71 | | 15.06 (-18.58) | 1000 / 71000 | | 72 | | 22.50 (-11.14) | 1000 / 72000 | | 73 | | 31.03 (-2.61) | 1000 / 73000 | | 74 | | 33.64 | 1000 / 74000 | | 75 | | 29.03 (-4.61) | 1000 / 75000 | | 76 | | 30.00 (-3.64) | 1000 / 76000 | | 77 | | 21.95 (-11.69) | 1000 / 77000 | | 78 | | 16.67 (-16.98) | 1000 / 78000 | | 79 | | 26.09 (-7.56) | 1000 / 79000 | | 80 | | 28.35 (-5.30) | 1000 / 80000 | | 81 | | 28.80 (-4.84) | 1000 / 81000 | | 82 | | 23.23 (-10.42) | 1000 / 82000 | | 83 | | 24.32 (-9.32) | 1000 / 83000 | | 84 | | 24.16 (-9.48) | 1000 / 84000 | | 85 | | 22.93 (-10.71) | 1000 / 85000 | | 86 | | 24.32 (-9.32) | 1000 / 86000 | | 87 | | 27.69 (-5.95) | 1000 / 87000 | | 88 | | 25.17 (-8.47) | 1000 / 88000 | | 89 | | 25.35 (-8.29) | 1000 / 89000 | | 90 | | 22.64 (-11.00) | 1000 / 90000 | | 91 | | 27.07 (-6.58) | 1000 / 91000 | | 92 | | 22.22 (-11.42) | 1000 / 92000 | | 93 | | 21.05 (-12.59) | 1000 / 93000 | | 94 | | 24.00 (-9.64) | 1000 / 94000 | | 95 | | 24.16 (-9.48) | 1000 / 95000 | | 96 | | 23.38 (-10.27) | 1000 / 96000 | | 97 | | 23.84 (-9.80) | 1000 / 97000 | | 98 | | 26.47 (-7.17) | 1000 / 98000 | | 99 | | 25.00 (-8.64) | 1000 / 99000 | | 100 | | 23.53 (-10.12) | 1000 / 100000 | | 101 | | 27.69 (-5.95) | 1000 / 101000 | | 102 | | 27.91 (-5.74) | 1000 / 102000 | | 103 | | 27.48 (-6.16) | 1000 / 103000 | | 104 | | 26.47 (-7.17) | 1000 / 104000 | | 105 | | 23.68 (-9.96) | 1000 / 105000 | | 106 | | 26.28 (-7.37) | 1000 / 106000 | | 107 | | 26.28 (-7.37) | 1000 / 107000 | | 108 | | 26.09 (-7.56) | 1000 / 108000 | | 109 | | 26.28 (-7.37) | 1000 / 109000 | | 110 | | 19.05 (-14.60) | 1000 / 110000 | | 111 | | 19.46 (-14.19) | 1000 / 111000 | | 112 | | 23.23 (-10.42) | 1000 / 112000 | | 113 | | 28.35 (-5.30) | 1000 / 113000 | | 114 | | 25.53 (-8.11) | 1000 / 114000 | | 115 | | 26.28 (-7.37) | 1000 / 115000 | | 116 | | 21.69 (-11.96) | 1000 / 116000 | | 117 | | 25.17 (-8.47) | 1000 / 117000 | | 118 | | 26.09 (-7.56) | 1000 / 118000 | | 119 | | 21.18 (-12.47) | 1000 / 119000 | | 120 | | 25.53 (-8.11) | 1000 / 120000 | | 121 | | 21.82 (-11.83) | 1000 / 121000 | | 122 | | 22.09 (-11.56) | 1000 / 122000 | | 123 | | 24.16 (-9.48) | 1000 / 123000 | | 124 | | 24.00 (-9.64) | 1000 / 124000 | | 125 | | 23.38 (-10.27) | 1000 / 125000 | | 126 | | 26.67 (-6.98) | 1000 / 126000 | | 127 | | 26.67 (-6.98) | 1000 / 127000 | | 128 | | 24.32 (-9.32) | 1000 / 128000 | | 129 | | 23.84 (-9.80) | 1000 / 129000 | | 130 | | 21.43 (-12.22) | 1000 / 130000 | | 131 | | 23.23 (-10.42) | 1000 / 131000 | | 132 | | 16.67 (-16.98) | 862 / 131862 |
走上班路線走過頭，鑽到中彰橋下，直接把窟窿碾過去，前輪理所當然的破風，換好胎後，總覺得框歪掉，就像騎凸輪一樣，一路擔心又出狀況，幸好沒有。
西濱大車超多，有幾段路不是在整修，就是要繞道，不是很好騎，原想去程逆風，回程就可以順風回來，結果竟是一路側風吃到飽，原本今天就設定穩穩騎，不要爆衝，還好騎完130k只有腳痠屁股痛，沒有抽筋爆掉脫力的情形。
白沙屯媽祖廟前小七的人，應該比廟裡的人多。秋茂園內依然充滿了詭異的氣氛，尤其是伴隨著此起彼落的小孩哭聲，應該都是被園裡的雕像嚇哭的吧？
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | 1.0 % | | 2 | 26.5 | -0.2 % | | 3 | 14.4 | -0.6 % | | 4 | 22.6 | 2.0 % | | 5 | 28.6 | -0.6 % | | 6 | 29.3 | -0.4 % | | 7 | 26.5 | -0.6 % | | 8 | 27.5 | -0.2 % | | 9 | 26.3 | 2.0 % | | 10 | 28.1 | -0.5 % | | 11 | 28.8 | 1.2 % | | 12 | 27.1 | -0.2 % | | 13 | 3.9 | -1.2 % | | 14 | 21.3 | 1.8 % | | 15 | 26.7 | -0.7 % | | 16 | 28.3 | -1.5 % | | 17 | 14.1 | -0.3 % | | 18 | 19.1 | -0.8 % | | 19 | 22.6 | 1.7 % | | 20 | 19.9 | -0.7 % | | 21 | 18.1 | -0.3 % | | 22 | 12.5 | 1.0 % | | 23 | 16.0 | -0.8 % | | 24 | 17.6 | -0.6 % | | 25 | 27.5 | 1.0 % | | 26 | 21.2 | -0.3 % | | 27 | 18.0 | -0.1 % | | 28 | 15.7 | -1.0 % | | 29 | 24.7 | 1.0 % | | 30 | 19.4 | 1.8 % | | 31 | 24.8 | 1.2 % | | 32 | 24.3 | 3.5 % | | 33 | 27.5 | -1.2 % | | 34 | 20.1 | -1.0 % | | 35 | 26.5 | -0.8 % | | 36 | 30.0 | -0.5 % | | 37 | 30.3 | -1.0 % | | 38 | 21.4 | 2.5 % | | 39 | 22.1 | 1.2 % | | 40 | 26.7 | -0.6 % | | 41 | 25.4 | 2.0 % | | 42 | 26.5 | 2.2 % | | 43 | 26.1 | 1.0 % | | 44 | 27.5 | -1.2 % | | 45 | 23.4 | -1.3 % | | 46 | 29.3 | 1.4 % | | 47 | 19.3 | 1.3 % | | 48 | 25.9 | 2.0 % | | 49 | 24.2 | -1.2 % | | 50 | 26.1 | -0.9 % | | 51 | 24.2 | -0.7 % | | 52 | 24.7 | -0.9 % | | 53 | 29.3 | -0.4 % | | 54 | 26.3 | 1.5 % | | 55 | 23.4 | -0.6 % | | 56 | 4.9 | 2.6 % | | 57 | 27.7 | 1.5 % | | 58 | 29.0 | -1.1 % | | 59 | 32.4 | -0.5 % | | 60 | 26.9 | -0.7 % | | 61 | 27.5 | -0.9 % | | 62 | 22.1 | 2.6 % | | 63 | 9.9 | -2.4 % | | 64 | 27.5 | 4.0 % | | 65 | 23.8 | 1.8 % | | 66 | 5.8 | -0.8 % | | 67 | 10.0 | 1.6 % | | 68 | 30.5 | -0.6 % | | 69 | 27.5 | -0.6 % | | 70 | 25.5 | 2.2 % | | 71 | 7.4 | -1.7 % | | 72 | 22.2 | 2.0 % | | 73 | 30.8 | 1.0 % | | 74 | 33.6 | 1.3 % | | 75 | 28.8 | 1.3 % | | 76 | 29.8 | 1.2 % | | 77 | 22.0 | -0.7 % | | 78 | 2.7 | -1.7 % | | 79 | 26.1 | 1.2 % | | 80 | 28.3 | -0.4 % | | 81 | 28.6 | -0.1 % | | 82 | 23.2 | 2.5 % | | 83 | 24.2 | 1.2 % | | 84 | 24.0 | 1.0 % | | 85 | 22.0 | 1.8 % | | 86 | 24.2 | -1.0 % | | 87 | 27.7 | -0.6 % | | 88 | 20.8 | 1.3 % | | 89 | 25.4 | 2.3 % | | 90 | 22.5 | 2.0 % | | 91 | 27.1 | -1.6 % | | 92 | 22.2 | -1.0 % | | 93 | 20.9 | -0.9 % | | 94 | 24.0 | -0.4 % | | 95 | 24.0 | -0.6 % | | 96 | 23.4 | 1.4 % | | 97 | 22.1 | 1.3 % | | 98 | 26.1 | -0.4 % | | 99 | 25.0 | 3.0 % | | 100 | 23.5 | 1.2 % | | 101 | 27.5 | -1.6 % | | 102 | 27.9 | -0.5 % | | 103 | 27.3 | -0.9 % | | 104 | 25.9 | -0.6 % | | 105 | 14.1 | -0.6 % | | 106 | 23.4 | 1.2 % | | 107 | 21.8 | -0.4 % | | 108 | 21.8 | -0.2 % | | 109 | 17.8 | 1.7 % | | 110 | 8.5 | 1.3 % | | 111 | 14.0 | -0.4 % | | 112 | 16.7 | -0.5 % | | 113 | 28.3 | 1.2 % | | 114 | 20.0 | -1.2 % | | 115 | 26.1 | 1.5 % | | 116 | 13.3 | 1.5 % | | 117 | 25.0 | 2.0 % | | 118 | 25.9 | -0.8 % | | 119 | 20.5 | -0.9 % | | 120 | 25.5 | 1.3 % | | 121 | 21.7 | -0.4 % | | 122 | 22.1 | 1.0 % | | 123 | 24.0 | -0.5 % | | 124 | 22.1 | 1.2 % | | 125 | 23.4 | 1.8 % | | 126 | 26.5 | -1.0 % | | 127 | 26.7 | -0.4 % | | 128 | 24.2 | 1.8 % | | 129 | 23.8 | -0.9 % | | 130 | 20.2 | 1.2 % | | 131 | 23.1 | -0.5 % | | 131.9 | 9.4 | 1.2 % |
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