10.5 km | 00:54:10 | 05:08/km日期: 2023-09-13 19:21 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63%
Pace: 06'02" / 05'25" / 05'19" / 05'15" / 05'10" / 05'02" / 04'54" / 04'51" / 04'46" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
130.16 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
627.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'02" | 00:32'13" |
| 7 | 04'54" | 00:37'07" |
| 8 | 04'51" | 00:41'58" |
| 9 | 04'46" | 00:46'44" |
| 10 | 04'48" | 00:51'32" |
| 10.5 | 04'52" | 00:54'11" |
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