5.6 km | 00:30:00 | 05:20/km日期: 2023-09-11 18:43 - 平均心率: 155 - 卡路里: 372 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'41" / 05'21" / 05'26" / 05'17" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 189 / 189 |
| 2 | | 05'47" (+00'49") | 195 / 384 |
| 3 | | 05'44" (+00'46") | 202 / 587 |
| 4 | | 05'45" (+00'47") | 196 / 784 |
| 5 | | 05'36" (+00'38") | 200 / 984 |
| 6 | | 05'34" (+00'36") | 197 / 1181 |
| 7 | | 05'37" (+00'39") | 200 / 1382 |
| 8 | | 05'27" (+00'29") | 204 / 1587 |
| 9 | | 05'18" (+00'20") | 199 / 1786 |
| 10 | | 05'08" (+00'10") | 204 / 1990 |
| 11 | | 05'22" (+00'24") | 205 / 2196 |
| 12 | | 05'32" (+00'34") | 199 / 2395 |
| 13 | | 05'19" (+00'21") | 207 / 2603 |
| 14 | | 05'33" (+00'35") | 195 / 2798 |
| 15 | | 05'26" (+00'28") | 198 / 2997 |
| 16 | | 05'17" (+00'19") | 202 / 3199 |
| 17 | | 05'25" (+00'27") | 201 / 3401 |
| 18 | | 05'30" (+00'32") | 195 / 3597 |
| 19 | | 05'00" (+00'02") | 201 / 3798 |
| 20 | | 05'01" (+00'03") | 205 / 4003 |
| 21 | | 05'12" (+00'14") | 204 / 4208 |
| 22 | | 05'08" (+00'10") | 201 / 4409 |
| 23 | | 05'10" (+00'12") | 198 / 4608 |
| 24 | | 05'00" (+00'02") | 203 / 4811 |
| 25 | | 04'58" | 200 / 5011 |
| 26 | | 05'01" (+00'03") | 202 / 5213 |
| 27 | | 05'01" (+00'03") | 208 / 5422 |
| 28 | | 04'42" | 200 / 5622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 224.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'05" | 00:26'50" |
| 5.6 | 04'55" | 00:29'54" |
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