10.1 km | 00:58:54 | 05:51/km日期: 2023-09-12 20:31 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 05'59" / 05'49" / 05'57" / 05'37" / 05'39" / 16'09" / 05'57" / 09'41" / 05'56" / 07'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 16'09" | 00:45'10" |
| 7 | 05'57" | 00:51'07" |
| 8 | 09'41" | 01:00'48" |
| 9 | 05'56" | 01:06'44" |
| 10 | 07'26" | 01:14'10" |
| 10.1 | 05'07" | 01:14'26" |
留言 
展開計圈分析
