24.0 km | 03:22:51 | 08:26/km日期: 2016-04-02 07:19 - 總爬升: 605 m - 地點: 宇老 - 平均心率: 106 - 卡路里: 1348 Cal - 總步數: 25316 - 平均步頻: 124 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'34" / 07'33" / 07'19" / 07'12" / 06'44" / 06'56" / 06'48" / 07'01" / 09'36" / 08'17" / 10'28" / 08'00" / 25'56" / 05'44" / 05'33" / 05'18" / 05'50" / 05'54" / 12'11" / 05'26" / 06'33" / 06'35" / 18'05" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'17") | 1007 / 1007 | 159 / 83 |
| 2 | | 07'31" (+02'18") | 1003 / 2010 | 151 / 87 |
| 3 | | 07'19" (+02'06") | 1007 / 3018 | 161 / 84 |
| 4 | | 07'08" (+01'55") | 1007 / 4025 | 162 / 85 |
| 5 | | 06'40" (+01'27") | 1009 / 5035 | 163 / 91 |
| 6 | | 06'53" (+01'40") | 1005 / 6040 | 164 / 88 |
| 7 | | 06'44" (+01'31") | 1009 / 7050 | 163 / 91 |
| 8 | | 06'56" (+01'43") | 1001 / 8051 | 160 / 89 |
| 9 | | 09'37" (+04'24") | 1003 / 9055 | 123 / 84 |
| 10 | | 08'12" (+02'59") | 1006 / 10061 | 143 / 84 |
| 11 | | 10'24" (+05'11") | 1007 / 11069 | 105 / 91 |
| 12 | | 07'56" (+02'43") | 1008 / 12077 | 134 / 93 |
| 13 | | 25'51" (+20'38") | 1002 / 13079 | 42 / 90 |
| 14 | | 05'43" (+00'30") | 1003 / 14083 | 160 / 109 |
| 15 | | 05'32" (+00'19") | 1007 / 15091 | 157 / 114 |
| 16 | | 05'13" | 1003 / 16094 | 160 / 118 |
| 17 | | 05'49" (+00'36") | 1004 / 17099 | 159 / 107 |
| 18 | | 05'52" (+00'39") | 1001 / 18100 | 159 / 106 |
| 19 | | 12'10" (+06'57") | 1005 / 19106 | 78 / 104 |
| 20 | | 05'23" (+00'10") | 1007 / 20114 | 159 / 116 |
| 21 | | 06'29" (+01'16") | 1000 / 21115 | 158 / 96 |
| 22 | | 06'37" (+01'24") | 1010 / 22126 | 159 / 94 |
| 23 | | 17'53" (+12'40") | 1007 / 23134 | 57 / 96 |
| 24 | | 05'58" (+00'45") | 1003 / 24137 | 160 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
157.87 km 
Mizuno Rider18 累積 :
703.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'33" | 00:15'07" |
| 3 | 07'19" | 00:22'26" |
| 4 | 07'12" | 00:29'38" |
| 5 | 06'44" | 00:36'22" |
| 6 | 06'56" | 00:43'18" |
| 7 | 06'48" | 00:50'06" |
| 8 | 07'01" | 00:57'07" |
| 9 | 09'36" | 01:06'43" |
| 10 | 08'17" | 01:15'00" |
| 11 | 10'28" | 01:25'28" |
| 12 | 08'00" | 01:33'28" |
| 13 | 25'56" | 01:59'24" |
| 14 | 05'44" | 02:05'08" |
| 15 | 05'33" | 02:10'41" |
| 16 | 05'18" | 02:15'59" |
| 17 | 05'50" | 02:21'49" |
| 18 | 05'54" | 02:27'43" |
| 19 | 12'11" | 02:39'54" |
| 20 | 05'26" | 02:45'20" |
| 21 | 06'33" | 02:51'53" |
| 22 | 06'35" | 02:58'28" |
| 23 | 18'05" | 03:16'33" |
| 24 | 06'03" | 03:22'36" |
| 24.0 | 07'40" | 03:22'51" |
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