18.0 km | 02:18:27 | 07:41/km日期: 2023-09-12 20:59 - 平均心率: 130 - 卡路里: 1170 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76%
Pace: 06'27" / 06'17" / 06'17" / 07'31" / 06'11" / 06'21" / 06'53" / 06'47" / 06'55" / 07'13" / 07'43" / 09'59" / 10'07" / 08'48" / 07'41" / 09'43" / 09'32" / 08'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'29" (+01'18") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'43") | 1000 / 9000 |
| 10 | | 07'13" (+01'02") | 1000 / 10000 |
| 11 | | 07'42" (+01'31") | 1000 / 11000 |
| 12 | | 09'17" (+03'06") | 1000 / 12000 |
| 13 | | 10'06" (+03'55") | 1000 / 13000 |
| 14 | | 08'48" (+02'37") | 1000 / 14000 |
| 15 | | 07'40" (+01'29") | 1000 / 15000 |
| 16 | | 09'42" (+03'31") | 1000 / 16000 |
| 17 | | 09'32" (+03'21") | 1000 / 17000 |
| 18 | | 08'43" (+02'32") | 1000 / 18000 |
| 19 | | 05'19" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.75 km 
nike pegasus 39 累積 :
226.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 07'31" | 00:26'32" |
| 5 | 06'11" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'53" | 00:45'57" |
| 8 | 06'47" | 00:52'44" |
| 9 | 06'55" | 00:59'39" |
| 10 | 07'13" | 01:06'52" |
| 11 | 07'43" | 01:14'35" |
| 12 | 09'59" | 01:24'34" |
| 13 | 10'07" | 01:34'41" |
| 14 | 08'48" | 01:43'29" |
| 15 | 07'41" | 01:51'10" |
| 16 | 09'43" | 02:00'53" |
| 17 | 09'32" | 02:10'25" |
| 18 | 08'43" | 02:19'08" |
| 18.0 | 06'09" | 02:19'12" |
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