10.1 km | 01:10:02 | 06:55/km日期: 2023-09-15 05:07 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85%
Pace: 06'48" / 06'38" / 06'28" / 06'47" / 07'07" / 07'18" / 06'32" / 08'03" / 06'37" / 07'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'40") | 547 / 547 |
| 2 | | 06'36" (+00'10") | 1000 / 1547 |
| 3 | | 06'26" | 1000 / 2547 |
| 4 | | 06'33" (+00'07") | 1000 / 3547 |
| 5 | | 06'59" (+00'33") | 1000 / 4547 |
| 6 | | 07'21" (+00'55") | 1000 / 5547 |
| 7 | | 06'46" (+00'20") | 1000 / 6547 |
| 8 | | 08'03" (+01'37") | 1000 / 7547 |
| 9 | | 06'37" (+00'11") | 1000 / 8547 |
| 10 | | 06'45" (+00'19") | 680 / 9228 |
| 11 | | 06'54" (+00'28") | 890 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 131.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'47" | 00:26'41" |
| 5 | 07'07" | 00:33'48" |
| 6 | 07'18" | 00:41'06" |
| 7 | 06'32" | 00:47'38" |
| 8 | 08'03" | 00:55'41" |
| 9 | 06'37" | 01:02'18" |
| 10 | 07'01" | 01:09'19" |
| 10.1 | 06'02" | 01:10'02" |
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