11.1 km | 00:51:50 | 04:39/km日期: 2023-09-11 19:59 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 04'45" / 04'45" / 04'51" / 04'35" / 04'35" / 04'46" / 04'45" / 04'45" / 04'38" / 04'08" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'43") | 1000 / 3000 |
| 4 | | 04'35" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'38") | 1000 / 7000 |
| 8 | | 04'44" (+00'37") | 1000 / 8000 |
| 9 | | 04'37" (+00'30") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'44" (+00'37") | 1000 / 11000 |
| 12 | | 04'43" (+00'36") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'35" | 00:23'31" |
| 6 | 04'46" | 00:28'17" |
| 7 | 04'45" | 00:33'02" |
| 8 | 04'45" | 00:37'47" |
| 9 | 04'38" | 00:42'25" |
| 10 | 04'08" | 00:46'33" |
| 11 | 04'44" | 00:51'17" |
| 11.1 | 04'49" | 00:51'51" |
展開計圈分析
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