9.3 km | 01:00:36 | 06:32/km日期: 2023-09-10 17:45 - 總爬升: 139 m - 平均心率: 147 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 06'11" / 05'51" / 06'16" / 18'26" / 06'57" / 09'25" / 08'02" / 07'56" / 07'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 07'22" (+01'33") | 1000 / 4000 |
| 5 | | 06'56" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 260 / 9260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 42.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 18'26" | 00:36'44" |
| 5 | 06'57" | 00:43'41" |
| 6 | 09'25" | 00:53'06" |
| 7 | 08'02" | 01:01'08" |
| 8 | 07'56" | 01:09'04" |
| 9 | 07'01" | 01:16'05" |
| 9.3 | 06'00" | 01:17'39" |
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