15.0 km | 01:39:59 | 06:39/km日期: 2023-09-12 19:10 - 平均心率: 117 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 06'57" / 06'59" / 10'18" / 06'50" / 06'36" / 06'32" / 05'59" / 06'18" / 06'19" / 06'36" / 06'07" / 06'03" / 06'01" / 05'55" / 06'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 10'18" (+04'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'23" (+00'28") | 1000 / 15000 |
| 16 | | 07'11" (+01'16") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 10'18" | 00:24'14" |
| 4 | 06'50" | 00:31'04" |
| 5 | 06'36" | 00:37'40" |
| 6 | 06'32" | 00:44'12" |
| 7 | 05'59" | 00:50'11" |
| 8 | 06'18" | 00:56'29" |
| 9 | 06'19" | 01:02'48" |
| 10 | 06'36" | 01:09'24" |
| 11 | 06'07" | 01:15'31" |
| 12 | 06'03" | 01:21'34" |
| 13 | 06'01" | 01:27'35" |
| 14 | 05'55" | 01:33'30" |
| 15 | 06'24" | 01:39'54" |
| 15.0 | 07'20" | 01:40'00" |
留言 
展開計圈分析
