6.9 km | 00:54:10 | 07:53/km日期: 2023-09-11 20:09 - 平均心率: 147 - 卡路里: 391 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 07'06" / 07'09" / 07'23" / 07'19" / 07'28" / 07'15" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 300 / 300 |
| 2 | | 04'50" (+00'14") | 300 / 600 |
| 3 | | 04'36" | 110 / 710 |
| 4 | | 05'58" (+01'22") | 80 / 789 |
| 5 | | 19'24" (+14'48") | 160 / 950 |
| 6 | | 04'45" (+00'09") | 300 / 1250 |
| 7 | | 04'49" (+00'13") | 300 / 1550 |
| 8 | | 05'11" (+00'35") | 190 / 1740 |
| 9 | | 18'58" (+14'22") | 160 / 1900 |
| 10 | | 04'50" (+00'14") | 300 / 2199 |
| 11 | | 05'06" (+00'30") | 290 / 2489 |
| 12 | | 05'06" (+00'30") | 190 / 2679 |
| 13 | | 18'52" (+14'16") | 170 / 2849 |
| 14 | | 04'49" (+00'13") | 300 / 3149 |
| 15 | | 04'51" (+00'15") | 300 / 3449 |
| 16 | | 05'09" (+00'33") | 190 / 3639 |
| 17 | | 17'22" (+12'46") | 190 / 3829 |
| 18 | | 04'46" (+00'10") | 300 / 4129 |
| 19 | | 04'52" (+00'16") | 300 / 4429 |
| 20 | | 05'08" (+00'32") | 190 / 4619 |
| 21 | | 18'20" (+13'44") | 190 / 4810 |
| 22 | | 04'45" (+00'09") | 300 / 5109 |
| 23 | | 04'51" (+00'15") | 300 / 5409 |
| 24 | | 05'09" (+00'33") | 190 / 5600 |
| 25 | | 18'07" (+13'31") | 180 / 5779 |
| 26 | | 04'47" (+00'11") | 300 / 6079 |
| 27 | | 04'53" (+00'17") | 300 / 6379 |
| 28 | | 05'13" (+00'37") | 190 / 6569 |
| 29 | | 25'30" (+20'54") | 300 / 6869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'09" | 00:14'15" |
| 3 | 07'23" | 00:21'38" |
| 4 | 07'19" | 00:28'57" |
| 5 | 07'28" | 00:36'25" |
| 6 | 07'15" | 00:43'40" |
| 6.9 | 12'04" | 00:54'10" |
Anna Chang 說推
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