20.0 km | 02:08:15 | 06:24/km日期: 2023-09-12 15:33 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'07" / 05'51" / 06'12" / 06'46" / 06'08" / 06'07" / 06'34" / 06'24" / 06'05" / 06'45" / 10'51" / 04'50" / 05'03" / 06'01" / 07'22" / 08'27" / 10'37" / 06'39" / 06'38" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+01'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'43") | 1000 / 4000 |
| 5 | | 06'07" (+01'04") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 06'24" (+01'21") | 1000 / 8000 |
| 9 | | 06'04" (+01'01") | 1000 / 9000 |
| 10 | | 06'45" (+01'42") | 1000 / 10000 |
| 11 | | 06'40" (+01'37") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 06'00" (+00'57") | 1000 / 14000 |
| 15 | | 07'21" (+02'18") | 1000 / 15000 |
| 16 | | 08'27" (+03'24") | 1000 / 16000 |
| 17 | | 06'29" (+01'26") | 1000 / 17000 |
| 18 | | 06'39" (+01'36") | 1000 / 18000 |
| 19 | | 06'37" (+01'34") | 1000 / 19000 |
| 20 | | 06'37" (+01'34") | 1000 / 20000 |
| 21 | | 05'59" (+00'56") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
9月累積里程 :
262.57 km 
母子鱷魚 y拖三代 累積 :
7977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'46" | 00:24'56" |
| 5 | 06'08" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'34" | 00:43'45" |
| 8 | 06'24" | 00:50'09" |
| 9 | 06'05" | 00:56'14" |
| 10 | 06'45" | 01:02'59" |
| 11 | 10'51" | 01:13'50" |
| 12 | 04'50" | 01:18'40" |
| 13 | 05'03" | 01:23'43" |
| 14 | 06'01" | 01:29'44" |
| 15 | 07'22" | 01:37'06" |
| 16 | 08'27" | 01:45'33" |
| 17 | 10'37" | 01:56'10" |
| 18 | 06'39" | 02:02'49" |
| 19 | 06'38" | 02:09'27" |
| 20 | 06'37" | 02:16'04" |
| 20.0 | 06'42" | 02:16'10" |
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