23.0 km | 02:47:14 | 07:16/km日期: 2023-09-14 09:11 - 總爬升: 188 m - 平均心率: 133 - 卡路里: 1527 Cal - 平均步頻: 170
Pace: 06'45" / 06'40" / 06'54" / 06'57" / 08'10" / 05'57" / 07'09" / 07'05" / 07'15" / 07'11" / 06'51" / 12'40" / 06'57" / 06'52" / 06'45" / 08'57" / 06'36" / 07'02" / 06'34" / 06'19" / 06'24" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 08'09" (+02'12") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'09" (+01'12") | 1000 / 7000 |
| 8 | | 07'04" (+01'07") | 1000 / 8000 |
| 9 | | 07'15" (+01'18") | 1000 / 9000 |
| 10 | | 07'11" (+01'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'53") | 1000 / 11000 |
| 12 | | 12'40" (+06'43") | 1000 / 12000 |
| 13 | | 06'56" (+00'59") | 1000 / 13000 |
| 14 | | 06'52" (+00'55") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 08'57" (+03'00") | 1000 / 16000 |
| 17 | | 06'36" (+00'39") | 1000 / 17000 |
| 18 | | 07'01" (+01'04") | 1000 / 18000 |
| 19 | | 06'34" (+00'37") | 1000 / 19000 |
| 20 | | 06'18" (+00'21") | 1000 / 20000 |
| 21 | | 06'24" (+00'27") | 1000 / 21000 |
| 22 | | 07'31" (+01'34") | 1000 / 22000 |
| 23 | | 08'15" (+02'18") | 935 / 22935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 06'57" | 00:27'16" |
| 5 | 08'10" | 00:35'26" |
| 6 | 05'57" | 00:41'23" |
| 7 | 07'09" | 00:48'32" |
| 8 | 07'05" | 00:55'37" |
| 9 | 07'15" | 01:02'52" |
| 10 | 07'11" | 01:10'03" |
| 11 | 06'51" | 01:16'54" |
| 12 | 12'40" | 01:29'34" |
| 13 | 06'57" | 01:36'31" |
| 14 | 06'52" | 01:43'23" |
| 15 | 06'45" | 01:50'08" |
| 16 | 08'57" | 01:59'05" |
| 17 | 06'36" | 02:05'41" |
| 18 | 07'02" | 02:12'43" |
| 19 | 06'34" | 02:19'17" |
| 20 | 06'19" | 02:25'36" |
| 21 | 06'24" | 02:32'00" |
| 22 | 07'31" | 02:39'31" |
| 22.9 | 08'16" | 02:47'15" |
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