14.0 km | 01:19:10 | 05:39/km日期: 2023-09-13 04:39 - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 05'31" / 05'16" / 06'00" / 05'45" / 05'47" / 05'44" / 06'16" / 05'49" / 05'46" / 05'39" / 05'35" / 05'35" / 05'07" / 09'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+01'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'05") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
413.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 06'00" | 00:16'47" |
| 4 | 05'45" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 06'16" | 00:40'19" |
| 8 | 05'49" | 00:46'08" |
| 9 | 05'46" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 05'35" | 01:03'08" |
| 12 | 05'35" | 01:08'43" |
| 13 | 05'07" | 01:13'50" |
| 14 | 09'10" | 01:23'00" |
| 14.0 | 02'59" | 01:23'01" |
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