12.6 km | 01:06:54 | 05:19/km日期: 2023-09-14 06:50 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85%
Pace: 05'22" / 05'07" / 05'14" / 05'12" / 05'19" / 05'18" / 05'17" / 05'15" / 05'26" / 05'20" / 05'24" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
421.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'17" | 00:36'49" |
| 8 | 05'15" | 00:42'04" |
| 9 | 05'26" | 00:47'30" |
| 10 | 05'20" | 00:52'50" |
| 11 | 05'24" | 00:58'14" |
| 12 | 05'38" | 01:03'52" |
| 12.6 | 05'26" | 01:06'55" |
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