12.5 km | 01:27:44 | 06:59/km日期: 2023-09-17 05:28 - 平均心率: 150 - 卡路里: 1032 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82%
Pace: 08'44" / 06'32" / 06'52" / 06'41" / 06'55" / 06'32" / 09'22" / 07'32" / 07'08" / 08'50" / 06'30" / 07'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 293 / 293 |
| 2 | | 06'45" (+00'17") | 1000 / 1293 |
| 3 | | 06'33" (+00'05") | 1000 / 2293 |
| 4 | | 06'50" (+00'22") | 1000 / 3293 |
| 5 | | 06'49" (+00'21") | 1000 / 4293 |
| 6 | | 06'45" (+00'17") | 1000 / 5293 |
| 7 | | 06'28" | 1000 / 6293 |
| 8 | | 06'44" (+00'16") | 1000 / 7293 |
| 9 | | 07'50" (+01'22") | 1000 / 8293 |
| 10 | | 06'49" (+00'21") | 762 / 9056 |
| 11 | | 08'49" (+02'21") | 1000 / 10056 |
| 12 | | 06'30" (+00'02") | 1000 / 11056 |
| 13 | | 07'16" (+00'48") | 1000 / 12056 |
| 14 | | 06'29" (+00'01") | 489 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 131.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'32" | 00:15'16" |
| 3 | 06'52" | 00:22'08" |
| 4 | 06'41" | 00:28'49" |
| 5 | 06'55" | 00:35'44" |
| 6 | 06'32" | 00:42'16" |
| 7 | 09'22" | 00:51'38" |
| 8 | 07'32" | 00:59'10" |
| 9 | 07'08" | 01:06'18" |
| 10 | 08'50" | 01:15'08" |
| 11 | 06'30" | 01:21'38" |
| 12 | 07'17" | 01:28'55" |
| 12.5 | 06'29" | 01:32'28" |
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