12.6 km | 02:09:18 | 10:17/km日期: 2023-09-17 06:22 - 總爬升: 258 m - 平均心率: 159 - 卡路里: 1246 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 79%
Pace: 04'48" / 06'56" / 07'14" / 23'28" / 07'14" / 09'48" / 09'15" / 13'54" / 11'07" / 11'09" / 12'10" / 13'25" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'14" (+00'18") | 1000 / 3000 |
| 4 | | 10'21" (+03'25") | 1000 / 4000 |
| 5 | | 07'13" (+00'17") | 1000 / 5000 |
| 6 | | 09'48" (+02'52") | 1000 / 6000 |
| 7 | | 09'15" (+02'19") | 1000 / 7000 |
| 8 | | 13'53" (+06'57") | 1000 / 8000 |
| 9 | | 11'07" (+04'11") | 1000 / 9000 |
| 10 | | 11'09" (+04'13") | 1000 / 10000 |
| 11 | | 12'09" (+05'13") | 1000 / 11000 |
| 12 | | 13'24" (+06'28") | 1000 / 12000 |
| 13 | | 15'50" (+08'54") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
12.57 km 
KIPRUN 4150996/8605134 累積 :
451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'56" | 00:11'44" |
| 3 | 07'14" | 00:18'58" |
| 4 | 23'28" | 00:42'26" |
| 5 | 07'14" | 00:49'40" |
| 6 | 09'48" | 00:59'28" |
| 7 | 09'15" | 01:08'43" |
| 8 | 13'54" | 01:22'37" |
| 9 | 11'07" | 01:33'44" |
| 10 | 11'09" | 01:44'53" |
| 11 | 12'10" | 01:57'03" |
| 12 | 13'25" | 02:10'28" |
| 12.6 | 11'14" | 02:16'55" |
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