20.5 km | 01:57:07 | 05:42/km日期: 2023-09-16 14:09 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1067 Cal - 平均步頻: 183 - 溫度: 32°C - 濕度: 68%
Pace: 05'47" / 05'39" / 05'25" / 05'18" / 05'01" / 05'03" / 04'56" / 05'03" / 10'39" / 05'17" / 08'53" / 05'30" / 05'26" / 05'26" / 06'06" / 05'18" / 05'03" / 04'57" / 04'51" / 04'44" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km HOKAONE Clifton5 累積 :
2948.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'25" | 00:16'51" |
4 | 05'18" | 00:22'09" |
5 | 05'01" | 00:27'10" |
6 | 05'03" | 00:32'13" |
7 | 04'56" | 00:37'09" |
8 | 05'03" | 00:42'12" |
9 | 10'39" | 00:52'51" |
10 | 05'17" | 00:58'08" |
11 | 08'53" | 01:07'01" |
12 | 05'30" | 01:12'31" |
13 | 05'26" | 01:17'57" |
14 | 05'26" | 01:23'23" |
15 | 06'06" | 01:29'29" |
16 | 05'18" | 01:34'47" |
17 | 05'03" | 01:39'50" |
18 | 04'57" | 01:44'47" |
19 | 04'51" | 01:49'38" |
20 | 04'44" | 01:54'22" |
20.5 | 05'17" | 01:57'07" |