8.3 km | 00:54:24 | 06:31/km日期: 2023-09-19 18:13 - 平均心率: 150 - 卡路里: 530 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 06'37" / 05'42" / 05'40" / 06'24" / 06'45" / 07'50" / 06'44" / 08'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 07'50" (+02'10") | 1000 / 6000 |
| 7 | | 06'43" (+01'03") | 1000 / 7000 |
| 8 | | 07'04" (+01'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 336 / 8336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 06'24" | 00:24'23" |
| 5 | 06'45" | 00:31'08" |
| 6 | 07'50" | 00:38'58" |
| 7 | 06'44" | 00:45'42" |
| 8 | 08'01" | 00:53'43" |
| 8.3 | 06'31" | 00:55'55" |
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