11.1 km | 01:11:25 | 06:25/km日期: 2023-09-19 18:24 - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60%
Pace: 06'11" / 06'50" / 06'18" / 06'00" / 05'50" / 07'12" / 05'53" / 06'13" / 06'43" / 07'28" / 07'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 07'28" (+01'38") | 1000 / 10000 |
| 11 | | 07'04" (+01'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
118.75 km 
PUMA puma deviate nitro 累積 :
364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'50" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'50" | 00:31'09" |
| 6 | 07'12" | 00:38'21" |
| 7 | 05'53" | 00:44'14" |
| 8 | 06'13" | 00:50'27" |
| 9 | 06'43" | 00:57'10" |
| 10 | 07'28" | 01:04'38" |
| 11 | 07'05" | 01:11'43" |
| 11.1 | 06'08" | 01:12'23" |
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