10.0 km | 01:00:09 | 06:00/km日期: 2023-09-18 05:05 - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'55" / 06'13" / 06'13" / 06'01" / 05'52" / 05'46" / 05'53" / 05'50" / 05'33" / 05'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 08'43" (+03'10") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 05'52" | 00:31'14" |
| 6 | 05'46" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 05'50" | 00:48'43" |
| 9 | 05'33" | 00:54'16" |
| 10 | 05'51" | 01:00'07" |
| 10.0 | 08'38" | 01:00'09" |
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