9.3 km | 00:58:47 | 06:19/km日期: 2023-09-18 19:56 - 平均心率: 142 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 06'23" / 06'08" / 05'59" / 06'01" / 05'58" / 05'59" / 06'04" / 05'58" / 08'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'16") | 1000 / 1000 |
| 2 | | 06'08" (+02'01") | 1000 / 2000 |
| 3 | | 05'58" (+01'51") | 1000 / 3000 |
| 4 | | 06'00" (+01'53") | 1000 / 4000 |
| 5 | | 05'58" (+01'51") | 1000 / 5000 |
| 6 | | 05'59" (+01'52") | 1000 / 6000 |
| 7 | | 06'03" (+01'56") | 1000 / 7000 |
| 8 | | 05'57" (+01'50") | 1000 / 8000 |
| 9 | | 05'49" (+01'42") | 266 / 8266 |
| 10 | | 26'51" (+22'44") | 91 / 8357 |
| 11 | | 04'13" (+00'06") | 106 / 8464 |
| 12 | | 12'47" (+08'40") | 52 / 8517 |
| 13 | | 04'10" (+00'03") | 105 / 8623 |
| 14 | | 12'56" (+08'49") | 52 / 8675 |
| 15 | | 04'07" | 110 / 8786 |
| 16 | | 13'02" (+08'55") | 53 / 8839 |
| 17 | | 04'16" (+00'09") | 111 / 8950 |
| 18 | | 12'52" (+08'45") | 52 / 9003 |
| 19 | | 04'16" (+00'09") | 112 / 9116 |
| 20 | | 16'05" (+11'58") | 46 / 9162 |
| 21 | | 03'51" | 130 / 9292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 05'59" | 00:36'28" |
| 7 | 06'04" | 00:42'32" |
| 8 | 05'58" | 00:48'30" |
| 9 | 08'25" | 00:56'55" |
| 9.3 | 06'22" | 00:58'47" |
展開計圈分析
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