4.9 km | 00:25:53 | 05:16/km日期: 2023-09-17 08:00 - 平均心率: 184 - 卡路里: 339 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'03" / 00'03" / 00'07" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'05" / 00'04" / 00'07" / 00'04" / 00'06" / 00'01" / 00'03" / 00'07" / 00'07" / 00'01" / 00'02" / 00'03" / 00'04" / 00'06" / 00'01" / 00'06" / 00'02" / 00'03" / 00'04" / 00'07" / 00'01" / 00'56" / 05'13" / 05'35" / 05'12" / 05'19" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 914 / 4914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
180.47 km 
nike pegasus 39 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'03" | 00:00'08" |
| 5 | 00'02" | 00:00'10" |
| 6 | 00'04" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'03" | 00:00'19" |
| 9 | 00'03" | 00:00'22" |
| 10 | 00'07" | 00:00'29" |
| 11 | 00'03" | 00:00'32" |
| 12 | 00'03" | 00:00'35" |
| 13 | 00'01" | 00:00'36" |
| 14 | 00'06" | 00:00'42" |
| 15 | 00'02" | 00:00'44" |
| 16 | 00'05" | 00:00'49" |
| 17 | 00'04" | 00:00'53" |
| 18 | 00'07" | 00:01'00" |
| 19 | 00'04" | 00:01'04" |
| 20 | 00'06" | 00:01'10" |
| 21 | 00'01" | 00:01'11" |
| 22 | 00'03" | 00:01'14" |
| 23 | 00'07" | 00:01'21" |
| 24 | 00'07" | 00:01'28" |
| 25 | 00'01" | 00:01'29" |
| 26 | 00'02" | 00:01'31" |
| 27 | 00'03" | 00:01'34" |
| 28 | 00'04" | 00:01'38" |
| 29 | 00'06" | 00:01'44" |
| 30 | 00'01" | 00:01'45" |
| 31 | 00'06" | 00:01'51" |
| 32 | 00'02" | 00:01'53" |
| 33 | 00'03" | 00:01'56" |
| 34 | 00'04" | 00:02'00" |
| 35 | 00'07" | 00:02'07" |
| 36 | 00'01" | 00:02'08" |
| 37 | 00'56" | 00:03'04" |
| 38 | 05'13" | 00:08'17" |
| 39 | 05'35" | 00:13'52" |
| 40 | 05'12" | 00:19'04" |
| 41 | 05'19" | 00:24'23" |
| 4.9 | 00'-2" | 00:25'52" |
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